Rise

A woman with dark hair tied back, wearing a black t-shirt, raising her right fist up, standing in a gym with workout equipment in the background.

Rise above your injuries, Rise to your strengths

Rise above your injuries, Rise to your strengths

RISE Myotherapy Berwick was founded in 2022 with a clear intention: to bridge the gap between hands-on treatment and long-term, meaningful results.

After more than four years working in the industry, founder Zoe began to notice a recurring pattern. Clients often felt relief after manual therapy, yet many returned with the same pain, tightness, or limitations. The treatment worked but something was missing. Pain relief without progression wasn’t enough.

Zoe recognised that true, lasting change doesn’t stop at the treatment table. To help her clients return confidently to sport, running, work, and everyday life not just temporarily, but sustainably she committed to expanding her scope, knowledge, and approach.

With qualifications in Remedial Massage, Myotherapy, 200-hour Yoga Teacher Training, and Strength & Conditioning, RISE was built on the belief that rehab is training. Manual therapy creates the opportunity; movement, strength, and education create the outcome.

At RISE, treatment is not passive. Clients are empowered to understand their bodies, build resilience, and develop strength alongside calm. Every session is designed to support both recovery and performance helping you move better, feel stronger, and trust your body again.

This is where hands-on care meets purposeful movement and where pain relief becomes progress.

Meet Zoe 

Two women in a gym engaged in a fitness activity. One woman is sitting on a rowing machine, while the other woman is crouched beside her, talking and gesturing. In the background, there are large weights and a woman standing.

Bio

Zoe has over 7 years of experience in the health and fitness industry and is the owner of RISE (est. 2022). She blends myotherapy, strength & conditioning and yoga to help clients build strong, resilient and pain-free bodies.

Zoe actively practices what she teaches. She consistently trains squat, bench and deadlift alongside well-rounded strength and conditioning, trained for the Sydney Marathon in 2024, and competed in HYROX Pro Doubles in December last year. With a background in karate (double black belt), kickboxing, CrossFit and strength training, she brings a practical, performance-driven approach to rehab and movement.

In 2025, Zoe completed her 200-hour Yoga Teacher Training, allowing her to integrate mobility, breathwork and recovery into both treatment and training.

Credentials

  • Advanced Diploma of Myotherapy (2019)

  • Diploma of Remedial Massage (2017)

  • Level 1 Strength & Conditioning Coach – ASCA

  • 200-Hour Yoga Teacher Training (2025)

Performance & Training Background

  • Consistent SBD and all-round strength training

  • Sydney Marathon completed (2024)

  • HYROX Pro Doubles competitor (Dec 2025)

  • 10 years karate (double black belt), kickboxing, CrossFit

Mentoring & Professional Development

  • S&C mentoring with Luke Campbell – Great Melbourne Volleyball Academy

  • S&C coaching alongside Eddy Qumi – Moorabbin Rams Rugby Club

  • Workshops and education with Sebastian Oreb, Hattie Boydle & Dr Andrew Lock

  • Ongoing professional development with leading clinicians and coaches

Rejuvenate Your Body and Mind

Experience the ultimate in relaxation and recovery. Whether you're seeking relief from muscle tension, recovering from an injury, or simply looking to unwind, our expert massage and rehabilitation sessions are tailored to meet your needs.

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